Hi! My name is Nicole Thomas and I am a yoga educator, helping women to reconnect with their true selves through the study and practice of yoga. I am certified yoga teacher, registered with Yoga Alliance International (RYT 200), with additional training in restorative yoga, yoga for beginners, Reiki, myofascial release.

Studying yoga, meditation, and mindfulness has helped me manage my anxiety and depression, allowed me to be better in tune to my body and my physical needs, and improved my connection the world around me. Being better educated on what yoga really means, beyond just the physical practice, has opened my mind to discovering my purpose in life and to reconnect with true myself. There is so much more to yoga when you go beyond the mat.

I combine my background in corporate training and adult education, with my knowledge and passion for yoga to bring you so much more than just a yoga class. I am determined to change the way we practice yoga - I want to educate my students on the WHY behind everything we do and the impact it has on and off the yoga mat. It is my goal to my teach students how to truly practice yoga - not just how to follow instructions.

With my mobile yoga program, I bring private yoga instruction directly to you in the comfort of your own home or office, throughout the Durham Region. Going beyond what you would learn in a regular drop-in yoga class, I personalize each session to your individual health and wellness goals. Click here to learn more.

I also offer small group classes at my home studio in Ajax, ON and I teach classes at Radiant Joy Yoga in Uxbridge, ON. Click here to see the full class schedule.

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