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Yin Is In!

Posted on Jan 15, 2020 by Nicole Thomas

When you think of yoga, what comes to mind?

Flexibility? Handstands? Boring?

Maybe one of the “trendy yogas” that are going viral these days comes to mind such as goat or kitten yoga, or beer yoga?

The type of yoga practiced in the western world is typically the more dynamic styles of vinyasa, ashtanga, or…

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