Classes

Yin Yang Flow - Mondays & Wednesdays at 7:45 pm (Radiant Joy Yoga, Uxbridge, ON)

Yin Yang Flow

Find your balance in this vinyasa and yin combo class. The first part of the class - the dynamic yang style of vinyasa flow – will incorporate gentle movement through a series of asanas (yoga postures), matched with the breath, creating a sense of flow, strength, ease and tension release. The second part of the class – the passive yin yoga - will consist of long-held passive poses targeting joints and connective tissue with the goal of opening the body to greater flexibility, strength, and mobility while also encouraging a more contemplative non-reactive quality of mind.

Join me Monday & Wednesday's at 7:45 pm to 9 pm for Yin-Yang Flow – a vinyasa and yin yoga combo class.

Sign up online or drop by the studio to see me.

New students can claim their first class free here.